glaycifraga's Journal, 17 August 2017

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Weigh In record (no journal entry) for 17 August 2017

148.6 lb Lost so far: 54.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:

496 kcal

Fat: 28.66g | Prot: 49.35g | Carb: 9.19g. Dinner: Pronto Light Frango Desfiado, Salame, Quatá Queijo Parmesão, Tomates Cereja. Snacks/Other: Trident Chiclete, Coca-Cola Coca-Cola Zero (Lata), Perdigão Linguiça Suína. more...

2137 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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glaycifraga's Journal, 17 August 2017

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