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new low weight before vacation
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199.2 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2018 kcal
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Fat: 54.11g | Prot: 198.32g | Carb: 201.04g.
Lunch: Kirkland Signature Egg Whites, Schmidt 647 White Bread, Wegmans Frozen Mixed Fruit, Wegmans Fat Free Sharp Cheddar Slices, Don Lee Farms Chicken Patties. Dinner: Bing Gre Kim Chee, Wegmans Cleaned & Cut Green Beans, Royal Basmati Rice, Wegmans Boneless Skinless Chicken Breast Cutlets. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Smokehouse Almonds. more...
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losing 8.4 lb a week
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