Weigh In record (no journal entry) for 03 April 2012
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2020 kcal
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Fat: 77.71g | Prot: 55.53g | Carb: 280.01g.
Breakfast: grape, toast, chunky peanut butter. Lunch: Gala Apples, Chicken (Skin Not Eaten), White Bread, All Natural Crunchy Peanut Butter. Dinner: Smarties, Caramilk. Snacks/Other: Mango Magic. more...
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2379 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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