Weigh In record (no journal entry) for 17 August 2017
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111.1 lb
Lost so far: 2.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1526 kcal
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Fat: 87.79g | Prot: 68.41g | Carb: 129.85g.
Lunch: Zumo de Limón, Fresas, Cebollas, Pan Blanco Tostado, Chipá, Tomates, Palta, Hígado de Ternera. Dinner: Miel, Coco Seco, Langostinos, Espinacas, Zumo de Limón, Huevo (Entero), Nucete Aceitunas Verdes en Salmuera, Coco, Nueces. Snacks/Other: Fresas, Agua de Coco, Almendras, Felfort Chocolate 70% Cacao, Granos Secos de Semillas de Girasol, Yogur Natural (Leche Entera), Peras. more...
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losing 7.7 lb a week
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