wojteklisicki's Journal, 03 April 2012

159.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 41.19g | Prot: 70.58g | Carb: 121.28g.   Breakfast: Cafe Collection Cappuccino Coffee, Cooked Egg White, Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Beef Steak, Tangerines (Mandarin Oranges). Dinner: Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Banana, Natural Almonds 100 Calorie Pack. more...

2093 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...