Weigh In record (no journal entry) for 17 August 2017
|
144.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2017:
|
905 kcal
|
Fat: 29.50g | Prot: 48.50g | Carb: 136.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Subway Turkey Breast Meat, Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread. Dinner: Great Value Natural Creamy Peanut Butter Spread, Polaner Sugar Free Strawberry Preserves with Fiber, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreaknight's weight history
|