Weigh In record (no journal entry) for 02 April 2012
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144.0 lb
Lost so far: 18.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2321 kcal
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Fat: 73.08g | Prot: 223.66g | Carb: 200.63g.
Breakfast: perdue boneless skinless, portabella mushrooms, quaker oats, Egg White. Lunch: portabella mushroom, petite peas, perdue boneless skinless, minute rice brown. Dinner: bone in pork chop, green giant broccoli, perdue ground chicken, perdue boneless skinless, petite peas, minute rice brown. Snacks/Other: quaker oats, Syntha-6 Caramel Latte Shake, Hyper FX. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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