Weigh In record (no journal entry) for 03 April 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2012:
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1959 kcal
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Fat: 57.55g | Prot: 98.63g | Carb: 265.32g.
Breakfast: Bananas , Oatmeal. Lunch: Turkey Burger, White Rice. Dinner: Greek Feta Dressing, Baby Carrots, Spinach, Pineapple, Boiled Potato, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: brownie, popsicle, Gu Energy Gel. more...
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3377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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