Weigh In record (no journal entry) for 17 August 2017
|
137.6 lb
Lost so far: 2.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1498 kcal
|
Fat: 57.72g | Prot: 46.10g | Carb: 180.72g.
Breakfast: Blue Diamond Whole Natural Almonds, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Toffee Bar Cookie, Cafe Con Leche (with Sugar). Lunch: Lean Cuisine Craveables Supreme Pizza. Dinner: Cocktail, Toasted Rye Bread, Boiled Egg. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Blue Diamond Whole Natural Almonds. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margarra's weight history
|