Weigh In record (no journal entry) for 03 April 2012
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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486 kcal
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Fat: 7.21g | Prot: 53.76g | Carb: 53.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Gala Apples, Melba Toast. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten), Strawberries, Melba Toast. more...
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losing 33.6 lb a week
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adowney6's weight history
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