tonynel's Journal, 03 April 2012

187.2

186.8 lb Lost so far: 11.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 70.37g | Prot: 63.06g | Carb: 150.12g.   Breakfast: Multigrain Bread. Lunch: Roasted Dark Turkey Meat, American Cheese, Multigrain Bread. Dinner: Seasoned Croutons, Spinach, Garlic Bread, Chicken Alfredo & Penne. Snacks/Other: Mint Chocolate Chip Ice Cream, Wheat Thins Crackers - Original. more...

2281 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...