Weigh In record (no journal entry) for 24 March 2010
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195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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2014 kcal
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Fat: 57.97g | Prot: 91.52g | Carb: 272.52g.
Breakfast: Instant Oatmeal. Lunch: Bread Stuffing (Dry Mix, Commercial), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Grands Flaky Layers - Butter Tastin', Chicken Helper Fettuccine Alfredo. Snacks/Other: Fruit Loops Cereal. more...
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3757 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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