Weigh In record (no journal entry) for 17 August 2017
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169.9 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1860 kcal
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Fat: 64.67g | Prot: 117.04g | Carb: 212.77g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, General Mills Cheerios, Coffee with Milk, Cuties Clementines, Fried Egg, Bananas. Lunch: Trader Joe's Sugar Snap Peas, Cuties Clementines. Dinner: Muscle Milk 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds), Plums. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Great Value Mixed Nuts, Schlotzsky's Deli Original Kettle Chips, Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee (Brewed From Grounds). more...
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2528 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Day walk - 47 minutes, Gym run - 59 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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