one legged man's Journal, 17 August 2017

Weigh In record (no journal entry) for 17 August 2017
205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 August 2017:
2091 kcal Fat: 156.12g | Prot: 108.54g | Carb: 70.41g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Roasted & Salted Almonds (Package), Original Soft Spread, Concord Grape Jelly, American Cheese Slice, Original Pork Sausage Patties, Eggs (Large), Blueberry Waffles. Dinner: Tomatoes, American Cheese Slice, Sirloin Beef & Beef Patties. more...



     
 

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