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I'm glad to see some positive movement on my weight today. I have really cut back on the snacking and I had a super workout last night. I'm trying to decide whether I want to do plyometrics or one of the insanity workouts tonight. I hope things keep moving in the right direction now. I want to get down to 200 lbs.
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208.2 lb
Lost so far: 66.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1914 kcal
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Fat: 102.76g | Prot: 116.50g | Carb: 138.12g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato , Pork Chop. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Meat and Skin (Stewing). Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Honey , Peanut Butter, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 12.6 lb a week
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