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6 mi run < bf
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1476 kcal
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Fat: 31.71g | Prot: 58.15g | Carb: 226.48g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Mixed Berries, Cool Whip Fat Free, Original Cereal, Light & Fit Yogurt, Chicken Breast (Skin Not Eaten), Bananas . Dinner: Cheese Pizza with Vegetables, Pinot Blanc Wine . Snacks/Other: Fat Free Potato Crisps, Triple Chocolate Biscotti. more...
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1661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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