Weigh In record (no journal entry) for 17 August 2017
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1401 kcal
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Fat: 61.92g | Prot: 97.30g | Carb: 120.94g.
Breakfast: Sargento Colby Jack Cheese Sticks, Fresh Gourmet Sliced Almonds Toasted, Green String Beans, Culinary Circle Rustic Honey Wheat Artisan Bread, Egg, Coffee-Mate Caramel Macchiato Coffee Creamer, Black Rifle Coffee Caffeinated as F**k. Lunch: Whole Milk, Royalty Nutrition Iso Luxe Pasture Fed Whey Isolate, Gluten Free, Non-GMO, Stevia Sweetened - Chocolate Pearls, Skippy Natural Creamy Peanut Butter, Fresh Spinach, Bananas. Dinner: Thai Turkey Skillet. Snacks/Other: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Whole Milk. more...
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losing 1.2 lb a week
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