Weigh In record (no journal entry) for 03 April 2012
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 April 2012:
|
1150 kcal
|
Fat: 26.58g | Prot: 64.91g | Carb: 100.99g.
Breakfast: kiwi, apple , soy milk, Coffee, almonds, pear, protein powder . Lunch: apple, green beans, Grilled Chicken, Cucumber, coffee, Tomatoes. Dinner: Smoked trout, Green beans steamed, Cucumber, Tomatoes. Snacks/Other: cherry yoghurt, Crackers, Merlot Wine, apple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnske's weight history
|