Weigh In record (no journal entry) for 17 August 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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713 kcal
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Fat: 21.34g | Prot: 69.57g | Carb: 60.04g.
Breakfast: Eggland's Best Egg White, Monster Beverage Ultra Red. Lunch: Sheetz Protein Showdown, Broccoli, Perdue Ground Chicken. Snacks/Other: Cream of Wheat Instant Maple Brown Sugar Hot Cereal. more...
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losing 2.6 lb a week
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