Weigh In record (no journal entry) for 17 August 2017
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121.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1225 kcal
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Fat: 103.86g | Prot: 47.64g | Carb: 31.68g.
Breakfast: Keto Breakfast Smoothie Coco/PB - Low Carb. Lunch: Marcoot Jersey Creamery Garlic Herb Cheese Curds, Eggroll in a Bowl. Dinner: Squash Skins, T. Marzetti Classic Ranch Dressing, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Strawberry Cheesecake Fat Bombs. Snacks/Other: Squash Skins, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Strawberry Cheesecake Fat Bombs, Decaffeinated Coffee, Heavy Cream. more...
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losing 4.0 lb a week
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