Weigh In record (no journal entry) for 17 August 2017
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222.0 lb
Lost so far: 75.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1188 kcal
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Fat: 83.15g | Prot: 91.80g | Carb: 13.18g.
Breakfast: Market Pantry Half & Half, McDonald's Premium Roast Coffee (Large), McDonald's Premium Roast Coffee (Large), Market Pantry Half & Half, Market Pantry Half & Half, McDonald's Premium Roast Coffee (Large), Kirkland Signature Mild Cheddar Cheese. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), No Name Fully Cooked Real Bacon Bits, Oscar Mayer Real Bacon Bits, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Hormel Original Pepperoni Slices, McDonald's McDouble (No Bun). more...
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losing 7.0 lb a week
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