Weigh In record (no journal entry) for 03 April 2012
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196.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1803 kcal
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Fat: 37.94g | Prot: 153.03g | Carb: 225.46g.
Breakfast: brownberry 12 grain bread, Premium Oven Roasted Turkey Breast, Large Eggs, 100% liquid egg whites. Lunch: hyvee spaghetti, Spaghetti Sauce - 3/18/2012, cheerios, hyvee milk, orange, better n eggs, uncle ben's brown rice. Snacks/Other: 100% Whey Power Cookies & Cream, assault, Combat Powder - Chocolate Peanut Butter, Muffins - 3/10/2012. more...
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losing 0.9 lb a week
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