Weigh In record (no journal entry) for 17 August 2017
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193.4 lb
Lost so far: 26.2 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2017:
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620 kcal
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Fat: 57.64g | Prot: 22.18g | Carb: 6.12g.
Breakfast: Hazelnuts Filberts, Coffee, Heavy Cream. Lunch: Williams Sausage Country Sausage (Mild). more...
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losing 0.1 lb a week
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rudy lenzkes's weight history
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