dna305's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012

257.0 lb Lost so far: 6.3 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

427 kcal

Fat: 18.15g | Prot: 12.37g | Carb: 61.17g. Breakfast: Old Fashioned Oats, Dry Roasted Almonds (Without Salt Added) , Raisins. more...

3391 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 0.8 lb a week


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dna305's weight history