Weigh In record (no journal entry) for 24 March 2010
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263.0 lb
Lost so far: 10.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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967 kcal
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Fat: 31.13g | Prot: 44.07g | Carb: 72.86g.
Breakfast: Cherry Coke Zero. Lunch: Melba Snacks Whole Grain. Dinner: Light Beer, Butter, White Bread, Fish Stick Patty or Fillet, Asparagus (Unprepared, Frozen), Shrimp. more...
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losing 11.2 lb a week
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