Weigh In record (no journal entry) for 17 August 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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3388 kcal
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Fat: 165.51g | Prot: 193.47g | Carb: 350.24g.
Breakfast: 娃娃菜, 西瓜, Myprotein Impact Whey Protein Strawberry Cream. Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: 橘子, 西瓜. more...
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gaining 6.2 lb a week
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