Weigh In record (no journal entry) for 17 August 2017
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1711 kcal
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Fat: 77.61g | Prot: 94.41g | Carb: 166.11g.
Breakfast: Cafezinho, Manteiga (com Sal), Pão Francês. Lunch: Laranja Pêra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho. Dinner: Torta de Frango, Pão Branco Torrado, Sopa de Legumes com Carne. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 2.1 lb a week
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