Weigh In record (no journal entry) for 03 April 2012
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308.2 lb
Lost so far: 25.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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510 kcal
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Fat: 27.00g | Prot: 61.00g | Carb: 6.50g.
Breakfast: Mini Babybel Bonbel Cheese, Atkins Advantage Chocolate Delight Shake, Carving Board Roast Beef. more...
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losing 0.8 lb a week
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Kirk Wheeler's weight history
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