Weigh In record (no journal entry) for 17 August 2017
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182.1 lb
Lost so far: 51.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2354 kcal
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Fat: 159.82g | Prot: 119.70g | Carb: 122.57g.
Breakfast: Castanhas de Caju. Lunch: Frango Frito sem Revestimento (Pele Consumida), Chuchu. Dinner: Ovo, Copra Farinha de Coco (10g), Apti Cacau em Pó, Callebaut Manteiga de Cacau, Castanhas de Caju, Pereira Amendoim Torrado e Moído. more...
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losing 10.8 lb a week
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 Comments
ta porra ja perdeu tudo do niver kk 😲😲
17 Aug 17 by member: keli1988
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