Weigh In record (no journal entry) for 03 April 2012
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203.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1465 kcal
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Fat: 46.89g | Prot: 63.18g | Carb: 226.90g.
Breakfast: Chicken Noodle Soup. Lunch: Advantage Sweet and Salty Almond Crunch Bar (Atkins), Noodles with Chicken & Vegetables. Dinner: Homestyle Beef with Mashed Potatoes & Gravy, Super Sweet Kernel Corn. Snacks/Other: Wheat Thins Smoky BBQ, Kettle Corn 100 Calorie Pop, Coffee with Skim Milk and Sugar, Spring Water, Coffee with Cream. more...
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losing 8.4 lb a week
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