Weigh In record (no journal entry) for 03 April 2012
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274.0 lb
Lost so far: 137.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1371 kcal
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Fat: 49.42g | Prot: 105.18g | Carb: 140.19g.
Breakfast: Carrot Cake, Turkey Pepperoni, Young Green Onions (Tops Only), Egg Beaters - Original, Ketchup, Premium Natural Hickory Smoked Ham, Light Garden Spinach Flatout Wrap, Mozzarella Cheese (Part Skim Milk). Lunch: Robusto Roasted Garlic Pasta Sauce, Young Green Onions (Tops Only), Light Garden Spinach Flatout Wrap, Turkey Pepperoni, Part Skim Mozzarella Cheese. Dinner: olive oil, green onion, bell pepper, shrimp, mill grits. Snacks/Other: Light String Cheese. more...
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3980 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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