Weigh In record (no journal entry) for 17 August 2017
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186.1 lb
Lost so far: 4.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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163 kcal
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Fat: 9.24g | Prot: 6.73g | Carb: 16.04g.
Breakfast: Pindakaas, Bruine Boterham. more...
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steady weight
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