Weigh In record (no journal entry) for 17 August 2017
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139.3 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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959 kcal
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Fat: 44.68g | Prot: 29.63g | Carb: 106.06g.
Breakfast: Alpro Soya Original Soya Milk, Co-Op Cornflakes. Lunch: Tyrrells Sweet Potato Crisps. Dinner: Mr Brain's Pork Faggots, Harry Ramsden's Mushy Peas, Mashed Potato. Snacks/Other: Alpro Soya Vanilla Yoghurt, Hartley's Sugar Free Strawberry Jelly, Elmlea Double Cream. more...
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losing 1.0 lb a week
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Sally Bentley's weight history
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