Weigh In record (no journal entry) for 07 January 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2011:
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1242 kcal
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Fat: 79.72g | Prot: 76.19g | Carb: 19.53g.
Breakfast: coffee with cream, atkins shake, sausage, cheddar cheese. Lunch: diet coke, mcdonalds side salad, slice of cheddar cheese, blue cheese dressing, hamburger patty. Dinner: Herb Crusted Flank Steak, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Whipped Cream (Pressurized). more...
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3484 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Pilates - 15 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Housework - 2 hours. more...
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