Weigh In record (no journal entry) for 03 April 2012
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1516 kcal
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Fat: 72.86g | Prot: 73.70g | Carb: 147.37g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Activa Light Fat Free Strawberry Yogurt, Fuji Apples. Lunch: American Cheese, Hickory Smoked Spiral Sliced Ham, Ciabatta Rolls, Roasted Garlic Hummus. Dinner: French Bread Singles - Pepperoni Pizza. Snacks/Other: Pistachio Nuts, Glazed Lemon Creme Cake, Dry Roasted Peanuts. more...
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2840 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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gaining 7.0 lb a week
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