Kholodovitch's Journal, 17 August 2017

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Weigh In record (no journal entry) for 17 August 2017

280.0 lb Lost so far: 13.0 lb. Still to go: 59.5 lb. Diet followed 100%.

Diet Calendar Entries for 17 August 2017:

970 kcal

Fat: 31.64g | Prot: 48.48g | Carb: 134.06g. Breakfast: Майонез, Гречка, Печень с луком. Dinner: Гречка, Жареная куриная грудка, Майонез. Snacks/Other: Курага. more...

3114 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 7.7 lb a week

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Kholodovitch's Journal, 17 August 2017

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