Weigh In record (no journal entry) for 03 April 2012
|
248.2 lb
Lost so far: 9.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1782 kcal
|
Fat: 94.44g | Prot: 76.74g | Carb: 165.88g.
Breakfast: Bananas, Natural Oven Roasted Almonds - No Salt, Coffee, Original Cream Cheese, Bagel Thins - Everything. Lunch: Saltine Crackers, CARROT BABY PEELED ORGNIC, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tuna Salad. Dinner: Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Hard Taco Shells Dinner Kit. Snacks/Other: Saltine Crackers. more...
|
|
2766 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Langman856's weight history
|