Weigh In record (no journal entry) for 17 August 2017
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239.4 lb
Lost so far: 15.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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709 kcal
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Fat: 21.90g | Prot: 25.58g | Carb: 97.01g.
Breakfast: Raspberries, Woolworths Frozen Blueberries, Jungle Oats. Lunch: Tesco Carrot, Cauliflower & Broccoli, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Soft White Roll, Mushroom Soup. Snacks/Other: Clover Sliced Cheddar Cheese, Coffee. more...
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losing 15.4 lb a week
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