Jashan r's Journal, 16 August 2017

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goal 108 range

241.6 lb Lost so far: 13.4 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2017:

458 kcal

Fat: 6.81g | Prot: 19.22g | Carb: 83.09g. Breakfast: Jungle Oats. Lunch: Green Peas (without Salt, Drained, Cooked, Boiled), Roti. Snacks/Other: Cranberries, Walnuts. more...

3307 kcal

Activities & Exercise: arms - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

1 Supporter Support

Comments

Keep plugging away at it well done

17 Aug 17 by member: thomas rutherford


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Jashan r's Journal, 16 August 2017

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