Jashan r's Journal, 10 August 2017

Jashan r's Profile < Previous Entry |Next Entry >

next goal weight is 108kg then 105kg small stages

242.1 lb Lost so far: 13.0 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2017:

629 kcal

Fat: 21.57g | Prot: 26.40g | Carb: 86.94g. Breakfast: Fruit Salad, Raspberries, Jungle Oats. Lunch: Fish Soup. Snacks/Other: Cadbury Dairy Milk Bubbly. more...

2675 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jashan r's weight history

view complete history

Jashan r's Journal, 10 August 2017

Submit a Comment

Other Related Links

Members

Jashan r's weight history