Weigh In record (no journal entry) for 17 August 2017
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151.9 lb
Lost so far: 117.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1615 kcal
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Fat: 45.80g | Prot: 92.35g | Carb: 208.18g.
Breakfast: Banane, Milch 1,5%, Kölln Multikorn Flocken. Lunch: Kerrygold Cheddar, Harry Das Volle Korn. Dinner: Knorr Balsamico Dressing, Zerkleinerte Tomaten (Konserviert), K-Classic Rohschinken-Würfel Fettreduziert, REWE Beste Wahl Maccaroni, Rügenwalder Mühle Teewurst Leicht, Roggenmischbrot. Snacks/Other: Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Gurke (mit Schale), Exquisa Körniger Frischkäse Fitline 0,8%, Aprikosen. more...
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losing 1.5 lb a week
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