Weigh In record (no journal entry) for 16 August 2017
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2090 kcal
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Fat: 83.75g | Prot: 122.56g | Carb: 219.14g.
Breakfast: Breakfast Burrito. Lunch: L&L Hawaiian Barbecue Chicken Katsu, Jollibee Pancit Palabok, Fruit Salad. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Chicken Breast, Papa Pita Greek Pita Flat Bread. Snacks/Other: Fuji Apples, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. more...
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losing 0.8 lb a week
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mmmmbuty's weight history
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