KCS4's Journal, 03 April 2012

Weight taken before elliptical workout.

123.3 lb Lost so far: 25.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 55.12g | Prot: 100.93g | Carb: 99.68g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut, Stevia, Kix, Vanilla Soy Slender Soy Milk. Lunch: White Rice (Medium-Grain, Cooked), Sesame Oil, Vinegar, Soy Sauce, Firm Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots, Cabbage, Chicken Thigh (Skin Not Eaten), Sprouts, Diet Coke 20 oz bottel. Dinner: Dried Beef (Cured), Tilla-Moos Cheddar Cheese, Broccoli Flower Clusters, Sour Cream Spinach Dip, Sadaf Baked Pita Chips, Diet Coke (Can). Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Cracker Type Rice Cake, Hard-Boiled Egg. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...