Weigh In record (no journal entry) for 03 April 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1054 kcal
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Fat: 18.02g | Prot: 56.37g | Carb: 131.44g.
Breakfast: Bran Cereal, Raspberries, Pure Almond Milk - Original, Organic Ground Flaxseed. Lunch: Whole Wheat Pita Bread, Asparagus, Baked or Broiled Cod. Dinner: Plain Croutons, Romaine, Corn Bread, Zucchini, Yellowfin Tuna (Fish), Red Table Wine. Snacks/Other: Raspberries, Grapefruit. more...
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2174 kcal
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Activities & Exercise:
stairs - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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