mlzaruba's Journal, 24 March 2010

244.0 lb Lost so far: 18.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 12.00g | Prot: 36.00g | Carb: 52.00g.   Breakfast: Low Fat Breakfast Sandwich. Dinner: Meatloaf, Deli Fresh Shaved Chicken Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Chex Mix 100 Calorie Snack Cheddar. more...

2994 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...