Weigh In record (no journal entry) for 03 April 2012
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1997 kcal
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Fat: 91.50g | Prot: 171.53g | Carb: 126.07g.
Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Boneless Sardines, tesco mustard ham, Gouda Cheese, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, Anchor Lighter Spreadable. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Zucchini, Broccoli. Snacks/Other: Crunchy Organic Peanut Butter, Anchor Lighter Spreadable, Mixed Nuts, Egg Omelette or Scrambled Egg with Cheese, Fat Free Greek Yogurt, Impact Whey Protein. more...
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2023 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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