Weigh In record (no journal entry) for 03 April 2012
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131.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1299 kcal
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Fat: 27.36g | Prot: 52.85g | Carb: 205.32g.
Breakfast: High Bran, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Flora Light, Best of Both, Sliced Ham (Extra Lean). Dinner: 1% Fat Milk, Baked Beans, Fragrant Thai Carrot, High Bran. Snacks/Other: Benefit with Red Fruit, Fruit Corner Yoghurt with Strawberry, Plum. more...
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gaining 0.5 lb a week
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