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03/Apr
52.6kg
116 lb
8.4 st
04/Apr target is 52.4kg
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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961 kcal
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Fat: 31.50g | Prot: 46.86g | Carb: 130.24g.
Breakfast: Hovis Wholemeal Bread, Butter, Egg, Satsuma, Nectarine, Blueberries, all natural yogurt. Lunch: cucumber, Olives, Lettuce, Yellow Pepper, Sweet Red Peppers, Spinach, Cherry Tomato, Penne Arrabiata . Dinner: Tofu. Snacks/Other: Semi skimmed milk, Lemon, Oats and Berries bar. more...
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2382 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Rowing Machine - 20 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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Jasmin H's weight history
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