Weigh In record (no journal entry) for 17 August 2017
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181.0 lb
Lost so far: 90.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1695 kcal
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Fat: 50.89g | Prot: 117.06g | Carb: 198.74g.
Breakfast: Дыня, Parmalat Молоко 3,5%, Кофе с Молоком, Увелка Хлопья 6-Ти Зерновые. Lunch: Рис Вареный, Карп Жареный. Dinner: Дыня, Село Зеленое Творог 5%. Snacks/Other: Сливы, Дыня, Село Зеленое Творог 5%. more...
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gaining 1.5 lb a week
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