Weigh In record (no journal entry) for 17 August 2017
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122.6 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1134 kcal
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Fat: 36.98g | Prot: 113.38g | Carb: 101.09g.
Breakfast: Lemon, Apples. Lunch: Chocolate Cheesecake. Dinner: Vegetarian Stew, Cocoa Powder. more...
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losing 3.1 lb a week
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Espressily's weight history
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